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    <loc>https://www.drjessiesmith.com/whoweare</loc>
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    <lastmod>2025-09-04</lastmod>
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      <image:title>Who We Are - THERAPY, TRAINING, CONSULTATION, SUPERVISION</image:title>
      <image:caption>Jessie Smith, PHD Clinical Licenses – Utah (11343477-2501), Colorado (PSY.0005057), and Maryland (05718) Post-Doctoral Fellowship — Chase Brexton Health Care, Baltimore, MD Pre-Doctoral Internship — Towson University, Towson, MD Doctorate (PhD) — University of Memphis, Memphis, TN Masters — Gonzaga University, Spokane, WA Undergraduate — University of Washington, Seattle, WA Advanced Training Certificate — Widener University, Chester, PA Affirmative Therapy for Transgender (TGNCNB) Communities @catpalmerphotography</image:caption>
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      <image:title>Who We Are - EMOTIONAL SUPPORT, ENDLESS LAUGHS</image:title>
      <image:caption>Macaroni Macaroni was the 6th addition to the pet family. A rescue from North Carolina, Mac loves to be out in the woods, frolicking in the snow, paddle boarding, and waiting by the fridge for snacks. The pandemic has shifted the teletherapy and work from home world — you may see Macaroni in the background at times. Save a Life, Gain a Friend</image:caption>
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      <image:title>Who We Are - EMOTIONAL SUPPORT, ENDLESS CUDDLES</image:title>
      <image:caption>Mako Mako was the 5th addition to the pet family.  A rescue from North Carolina, Mako is spoiled and knows it. Her favorite thing is to snuggle in bed and give kisses. She loves to husky-talk and demand neck scratches. The pandemic has shifted the teletherapy and work from home world — you may see Mako in the background at times. Save a Life, Gain a Friend</image:caption>
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      <image:title>Who We Are</image:title>
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  <url>
    <loc>https://www.drjessiesmith.com/about</loc>
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    <lastmod>2025-12-19</lastmod>
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      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6292b76c82c56734c1a203b0/1653929252815-KGN6HEYY3WXN4QHL69J0/unsplash-image-PGnqT0rXWLs.jpg</image:loc>
      <image:title>About - We are always growing.</image:title>
      <image:caption>I work with my clients through a feminist and queer theory and therapy lens, while also integrating principles of ACT (acceptance and commitment therapy) and IFS (internal family systems) throughout our therapeutic relationship. For me, this means that I look at the collective picture of an individual, the pieces and whole picture. I have come to realize that for many, we are creatures of habit. I believe that this often extends to the patterns we display and live out in the multiple relationships in our lives; friends, family, colleagues, partners, classmates, and all those we include in our circle. Although you may begin therapy with me seeking help for a specific concern, anxiety for example, it is important to explore all aspects of who you are. I will help you recognize relational patterns and dynamics and work to shift, reframe, heal, and repair unhelpful patterns so you can learn to implement new strategies and approaches in all your relationships, allowing you to feel more well-rounded and congruent with your authentic self.</image:caption>
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      <image:title>About - You are the focus.</image:title>
      <image:caption>I work with women who are smart, driven, and deeply accomplished. The kind of women who are used to pushing boundaries and breaking barriers—CEOs, doctors, nurses, lawyers, PhDs, entrepreneurs, executives, and other high performers in demanding careers. Many of my clients are in roles that weren’t originally designed with women in mind, and yet they’ve made space for themselves and risen to the top. From the outside, they’re seen as successful, put-together, and maybe even unstoppable. But on the inside, it can feel very different. They’re often carrying the weight of perfectionism, self-doubt, burnout, anxiety, or the constant pressure to prove themselves. They’ve worked incredibly hard to get where they are, and yet it can feel lonely, exhausting, or like something’s missing. In therapy, we make room for you—not just the part of you who gets things done, but the part that’s tired of always having to hold it all together. This is a space where you don’t have to perform, where you can say the quiet parts out loud, and where we can work together to create more ease, clarity, and connection in your life.</image:caption>
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    <loc>https://www.drjessiesmith.com/therapy</loc>
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    <lastmod>2026-03-22</lastmod>
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      <image:title>Therapy Services - “When we can see ourselves as we truly are and accept ourselves, we build the necessary foundation for self-love…whether we learn how to love ourselves and others will depend on the presence of a loving environment. Self love cannot flourish in isolation.”</image:title>
      <image:caption>— bell hooks</image:caption>
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    <loc>https://www.drjessiesmith.com/faq</loc>
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    <lastmod>2025-11-19</lastmod>
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    <loc>https://www.drjessiesmith.com/contact</loc>
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    <lastmod>2025-01-24</lastmod>
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  <url>
    <loc>https://www.drjessiesmith.com/consult-train</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-11-19</lastmod>
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      <image:title>Consultation &amp; Training - "One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others".</image:title>
      <image:caption>— bell hooks</image:caption>
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  <url>
    <loc>https://www.drjessiesmith.com/psypact</loc>
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    <lastmod>2025-11-19</lastmod>
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      <image:title>Interstate Services PSYPACT</image:title>
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  <url>
    <loc>https://www.drjessiesmith.com/women</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-11-19</lastmod>
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  <url>
    <loc>https://www.drjessiesmith.com/groups</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-17</lastmod>
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      <image:title>Current Therapy Groups - “Is having a child actually fundamentally bettering the world as a whole in any way? There is no shortage of children. Wouldn’t it be better to let people who want children have them, and leave everyone else alone?”</image:title>
      <image:caption>― Alice Minium</image:caption>
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